Ithaca League of Women Rollers » ithaca roller derby

Jeerleader Tryouts – Sunday, Aug 21st

admin — Sun, 14 Aug 2011 16:38:57 +0000

Love Ithaca Roller Derby? Ready to wear the jumpsuit?

Ithaca’s SufferJets and BlueStockings want more jeerleaders, dangit!

Help lead crowds of up to a thousand jazzed fans with cheers, skits, energy, and fun.

Bring a skill, bring enthusiasm, bring it on!

Men or women age 18 and up. You come with the heart – we can teach the rest.

Man up, Woman up, Suit up! Tryouts are Sunday, August 21st at 6:30 pm. in NE Ithaca.

Contact kungfoolfighter@hotmail.com or 607-351-1088 for location and more details.

Share the Facebook invite!

Thank You To Our Sponsors!

admin — Sun, 31 Jul 2011 13:04:49 +0000

Thanks and appreciation to our supporters and sponsors for 2011!

We’ve also had a fabulous response to our ILWR Tile Drive - it’s not too late to get your name on the track! The Ithaca League of Women Rollers Tile Drive campaign allows fans and sponsors to virtually “purchase” the floor tiles that make up our skating surface, starting at just $20/tile. Each contribution gets us closer to our $15,000 facility improvement funding goal!

Check our bout programs and see all the local businesses that support roller derby. You rock, we roll.

	Platinum Skates Angry Mom Records Cayuga Xpress Cayuga Radio Group
	Golden Skates Planned Parenthood
	Silver Skates Delilah’s on Cayuga Damiani Wine Cellers Collegetown Family Dental (new office of Fall Creek Dentistry) Red Feet Wine Market & Spirit Provisions Gorges Web Development & Internet Solutions Ithaca Carshare
	Black & Blue After Party Sponsors Delilah’s on Cayuga The Westy The Rhine House
	Skater Sponsors SufferJets GreenStar Cooperative Market – MaMadusa Planned Parenthood – Pl Anne B Simply Red Bistro – Chairman Meow Chapter House Brew Pub – Gunder n Lightning Ithaca Bakery – AKT*47 Momo-a-Gogo – Anonymous Ithaca Carshare – CamArrow Rasa Spa – Fat Dracula BlueStockings Life’s So Sweet Chocolates – Sugar Blitz Pure Romance by Alexa – Rage Against the Vagene ILWR Inn on Columbia – Coach Tiny Bubbles

“Wreck” Roller Derby – Every Wednesday!

admin — Tue, 27 Jul 2010 16:19:56 +0000

What is Wreck Derby?

Wreck Derby is a chance to learn the basic skills of flat-track roller derby. This is a perfect way to learn the game if you are considering trying out for our league next year, or just for some great exercise. We’ll cover the basics and skip the bone-crushing hits! You learn the game with some modified blocking rules. Come skate, and meet some amazing women!!

Please see the details below and register here>>

If you would like to borrow skates and/or gear please make sure to provide that info on the registration form.

Dates: Every Wednesday – July 21 – October 6

Time: 7-830 PM for practice – please arrive by 6:45pm to gear up.

Location: Cass Park Rink, 701 Taughannock Blvd.

Fee: $5 per session + $3 rental gear (ask about a discount if you sign up for all sessions)

Submit your fees by PayPal here:

Who can join?: Women 18 and up!

Your trainers will be members of the Ithaca League of Women Rollers including: Chairman Meow, MaMadusa, Velma Vex, Bee Bee DeVille, and Momo-A-Gogo.

Please bring:

*QUAD ROLLER SKATES
*HELMET
*WRIST GUARDS
*ELBOW & KNEE PADS
WATER BOTTLE
MOUTH GUARD

*If you don’t have these items we can rent them to you. We’ll do our best to locate a pair of rental skates for you until you get your own. If we don’t have your size available, or you drop in and we didn’t know you were coming, you can also do your first night on rollerblades, if you already skate.

Knee and Elbow pads, (see below for details on recommended styles), wrist guards, a mouth guard and a skate helmet are required items. You can find starter items at any skateboard, or sports store, but remember to look for good padding! We have very limited spare items of safety gear, but it is first come, first serve, and size is limited. We recommend you buy your gear in advance, or borrow some. Rollerblading pads will work for your first night out, and a bike helmet will suffice too. Don’t be shy, come on out and try it!

1) Skates
Quad roller skates or quad speed skates are required.
Artistic boots or speed boots are your choices. Artistic boots are higher and offer more ankle support if you have weak ankles, but provide less ankle mobility for roller derby skating. It’s a personal choice, and trust us, your starter skates may last a very long time, but will not be your last pair if you like roller derby! Speed boots are the derby skate boot, of course, so it’s your best bet. We will strengthen those ankles in no time! If you do not have skates today, we have limited loaners available, but we will need to know when you plan to attend and what shoe size/skate size you need.

2) Safety equipment
a) Knees
Although we will let you skate with any pads of your choice, we recommend a skateboard/skating knee pad with at least 1 ½ inches of padding. This is so that you can learn to fall safely, and to perform exercises on your skates more comfortably. Recommended brands are Triple 8, 187 and Fatboy for skaters over 150 lbs, and Pro-Tec Street. These pads work for skateboarding and aggressive skating and offer the best protection for you.
b) Elbows
Same as above. Some falls we teach require elbow pads to connect with the floor, and we want you to be protected.
c) Wrists
A wrist guard protects the weak wrist joint from injury when you use your hands to prevent a fall, which is common for beginners when they fall backwards.
d) Mouth guard
You can pick a boil-and-bite mouth guard up at any sports/hockey equipment type store. We recommend you pay the little bit extra for a SHOCK DOCTOR mouth guard, as it comes with insurance. In case you fall and face-plant, you want your smile to stay pretty! Plus, it helps prevent concussions from biting down hard and suddenly during a fall.
e) Helmet
We recommend a skate or skateboard helmet, but any helmet certified for skating or cycling is acceptable for beginners.

For first timers:

Rollerblades, rollerblade starter pads, bike helmets, and low-level mouth guards are accepted for first-timers that are just trying it out.

We have very limited, first-come, first-serve extra pieces of gear, and loaner skates, but we don’t recommend that you depend on it! Please obtain your own safety equipment, even if you are borrowing it, or getting loaner skates from ILWR.

Otherwise, your first night can include some off-skate training and off-skate advice on what to work on until you have skates, and you can observe the practice to see if you are excited by it and want to come back. Please don’t be shy and don’t be scared. We start you off very slow and protected and teach you how to safely skate, stop, and even fall without injury.

Sample Skate Session

15 minutes free skate for warm-up
05 minutes stretch and introduction
30 minutes: Beginner instructions and Advanced Drills to work on new and improve existing skills. May include endurance training, or strength training drills.
30 minutes: Combined skating and practice time, or drills, that will range from pack work, to speed and endurance training, from agility to balance or strength training, derby scenario drills, or games for fun.
05 minutes free skate cool-down
05 minutes stretching
Total: 90 minutes (1.5 hours)

Here’s a quick introduction to the basics of Flat-track Roller Derby:

Season 3 Begins with an Away Game in Buffalo

admin — Sun, 28 Mar 2010 19:37:04 +0000

On Saturday night March 27, the Ithaca SufferJets played their first bout of the season against the Suicidal Saucies of the Queen City Roller Girls based in Buffalo. While we didn’t take home a win, we did take home a great experience! We were up 5 points at halftime with a score of 63 to 58, but couldn’t keep our lead til the end. Final score 128 to 114, a win for the Saucies. (photo by Lauren Comly)